Working Around Foot Pain

Foot pain can be caused for many different reasons but there are those cases when the pain being felt in the foot stems from something complex such as foot neuropathy. Foot neuropathy is a disease that affects the nervous system and can cause a person to have a loss of sensation while creating a whole new set of painful sensations such as tingling, burning and numbness in the feet. A person suffering with foot neuropathy might not be able to sense when something is hot, cold, injured and terrain changes.

What Causes Foot Neuropathy?

Trying to discern the various causes of neuropathy can take up a considerable amount of time so we are going to address the most common cause of foot neuropathy – diabetes.  Diabetic neuropathy is possibly one of the most familiar types of neuropathy and is a common complication of diabetes. Diabetic patients have to be cautious of the affect that their uncontrolled blood sugar levels could have on the development of neuropathy. If glucose levels stay sporadic and imbalanced for a long period, the diabetic could be facing severe consequences and an added lifelong struggle.

The statistics are staggering in that over half of the individuals diagnosed with diabetes will end up with some form of neuropathic symptoms. Neuropathy in diabetic’s takes years to develop some diabetics does not begin to show signs of neuropathy till ten or twenty years after begin diagnosed with diabetes, and even then diabetic neuropathy symptoms develop over time. Diabetic neuropathy symptoms include:

  • Heartburn
  • Difficulty swallowing
  • Nausea
  • Constipation
  • Throwing up
  • Sexual problems
  • Dizziness

An early sign of diabetic neuropathy would be tingling in the arms and legs. If you are experiencing any of the mentioned symptoms, seek the advice and counsel of a medical professional as soon as you can so that a diagnosis could be made.

High levels of blood sugar can cause damage to the nerve cells especially in the foot area as a result of the blood sugar levels restricting proper blood flow. Diabetics are constantly reminded to take proper care of their feet in order to prevent neuropathy in feet. Neuropathy in feet can be hazardous and if not treated could lead to amputation.

Neuropathy In Feet Complications

The complications that stem from foot neuropathy can be moderate to severe depending on how severe the nerve cell damage is. If left untreated the foot neuropathy patient can find his or herself without the ability to move as comfortable as he or she would like. Normal everyday activities and hobbies become threatened as neuropathic pains creep in and begin to signal painful sensations throughout the damaged nerves. Household responsibilities as simple as washing dishes become bothersome and painful.  Fun leisure activities like dancing and walking on the beach become sidelined until something can be done about the chronic pain. Sitting down and reliving pressure from the feet are how most neuropathy patients treat neuropathy pain. However, though staying off sore, numb feet may sound comforting the truth is the less use the limbs and joints receive the less ability they will have to work.

Foot Neuropathy Treatment

Proper foot care and hygiene is crucial for one who suffers with numb feet. Numbness in the foot area can cause a person to not be aware of blistering and abrasions’ that can become infected if not cared for and treated. The number one Treatment for numb feet is proper foot care. There are several ways to provide good foot care to self:

  • Daily foot checks
  • Properly fitting shoes
  • Loose fitting socks
  • Refrain from hosiery
  • Wear cushioned socks
  • Keep feet dry

While daily maintaining foot hygiene is important other treatment options might be needed to ease the pain that is felt. Numb feet can irritate a person and create frustration levels that result in a decline of their active lifestyle. Staying active is another form of treatment that most doctors will recommend. Light to moderate exercise will most likely be recommended in order to help blood circulation ease painful symptoms and help the muscles stay loose and strong.

Other Treatment Options

  • Acupuncture
  • Transcutaneous Electrical Nerve Stimulation (TENS)
  • Low Impact Exercise
  • Therapy
    • Physical Therapy
    • Occupational Therapy
    • Massage Therapy
    • Topical Creams
      • numbing cream
      • Caspian
    • Prescription Medication
    • Natural Alternatives
      • Vitamin Supplements
        • Vitamin B
        • Vitamin B1
        • Vitamin B2
        • Vitamin B6
        • Vitamin B12
        • Vitamin D
      •  Herbal
        • Feverfew
        • Oat straw
        • Skullcap
        • Passion Flower


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