Whether you are putting together a complex puzzle or trying to unravel the mystery of the Rubik cube some form of intellect is needed to accomplish the task. Life often has moments where an intellectual conclusion is needed in order to avoid something catastrophic such as a poorly chosen treatment plan for a painful condition such as neuropathy. Neuropathy is a complex condition that can have an effect on the body’s nervous system.
Neuropathy can be considered a collection of disorders that develop when damaged to the peripheral nervous system occurs. The peripheral nervous system refers to the part of the nervous system outside of the brain and spinal cord; when damage occurs to the nerve cells or nerve axons, it is called peripheral neuropathy. Neuropathy is a painful condition that can have an effect on an individual’s life and their ability to maintain a normal active life
A Few Simple Yet Intelligent Options To Help Relieve Neuropathy
Living a healthy lifestyle will help improve health overall, but for those who have been diagnosed with neuropathy making a few simple lifestyle changes could drastically reduce or completely eliminate neuropathy pain and symptoms. If neuropathic patients make the commitment to adhere to the following suggested lifestyle changes, they would see great improvement not only in their neuropathic pain but their overall health as well.
- Implement a diet where vegetables and fruits are the main
- Eat foods full all antioxidants, vitamins and nutrients
- Stop smoking
- Stop drinking
- Morning stretching to help keep muscles from stiffening and causing more pain and possibly immobility
- Attempt low impact exercises daily such as swimming and walking
- Focus on learning different sitting and sleeping techniques to help alleviate pressure on the joints, hands and feet
- Administer daily foot checks to determine if foot injury has occurred
- Wear appropriate foot wear such as loose fitting socks and correctly fitting shoes. Avoid tight fitting hosiery, shoes and socks that will hinder circulation.
Eating right, exercising and neuropathy treatment are the three most effective methods for managing life with neuropathy and establishing a new form of normal. Neuropathy patients do not have to sacrifice everything they love because of their diagnosis; make the needed changes and get back to enjoying an active and pain free life!
Safe And Intelligent Treatment Options
Neuropathic sufferers have several neuropathy treatment options at their disposal that should be taken advantage of such as:
- Transcutaneous Electrical Nerve Stimulation (TENS)
- Low Impact Exercise
- Physical Therapy
- Occupational Therapy
- Massage Therapy
- Topical Creams
- numbing cream
- Prescription Medication
- Natural Alternatives
- Vitamin Supplements
- Vitamin B
- Vitamin B1
- Vitamin B2
- Vitamin B6
- Vitamin B12
- Vitamin D
- Oat straw
- Passion Flower
- Vitamin Supplements
Choosing the right treatment options sets the pace for how life with neuropathy will go. Neuropathy affects the functionality of the nerves therefore it is important to think about which neuropathy treatment option to choose then weight the consequences of your treatment choice. Neuropathy treatment often comes in the form of a prescription medication and with the use of prescription medications comes the possibility of adverse side effects coming into play and creating havoc on the body. In order to avoid harmful reactions to prescription medications a neuropathic patient can always consider the natural approach.
Natural Treatment Is A Safe Treatment
Natural neuropathy treatments options would include the following:
- Transcutaneous Electrical Nerve Stimulation
- Low Impact Exercises
- Topical Creams
- Neuropathy Support Formula
Acupuncture historically is an ancient Chinese medical treatment that the Chinese believe to be a technique that is used to allow the body to flow and re-balance. Within the last three decades, acupuncture has gained popularity here in the western world and is used and recommended by many medical professionals.
Occupational therapy can assist the patient by teaching valuable new life skills as well as limit the devastating impact that peripheral neuropathy can have on daily life by:
- Improving sensory motor skills
- Educates atients on how to avoid dangerous toxins and prevent exposing themselves to industrial or environmental hazards
- How to self-care
- Educates neuropathy patients on the importance of observation such as terrain changes, safely walking up and down stairs etc.
- How to safely sit, stand and walk that will not risk a drop in blood pressure or cause them to fall.
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