Neuropathy is a chronic condition that affects millions of men and women around the world. Neuropathy is a complex condition that has a negative effect on an individual’s body. Neuropathy is a condition that develops when damage to the peripheral nervous system has occurred. Nerve cell damage could occur for any number of reasons, but the end result is the same – severe nerve pain. Damaged nerve cells bring about several painful symptoms such as:
- Needle like pricking when walking
- Muscle loss
- Involuntary muscle spasms
Nerve pain and neuropathy symptoms make it difficult if not impossible for neuropathic patients to live out their daily life with any normalcy.
Neuropathy puts limitations and boundaries on its victim forcing them to consider every move beforehand. Coping with the nerve pain is not the only reason one must choose their coming and goings carefully. Neuropathy refers to the result of a breakdown in communication between the brain, spinal cord and nerve cell endings. When a communication breakdown happens, the neuropathic patient is left vulnerable to injury due to the delayed response or signal that the brain communicates to the sensory nerves.
When damage as severe as neuropathy occurs, certain lifestyle changes need to be made in order for life to maintain some order as well as provide a sense of safety for the patient. Life must be taken at a slower pace and decisions need to be made regarding foot wear, food choices and treatment. Numbness and muscle weakness makes walking dangerous therefore it is important that flooring be secure and even in the home. Proper foot wear is a must to avoid swelling, blistering and poor circulation. Foods high in Vitamin B can full of antioxidants can help relive nerve pain and should be implemented into one’s daily diet.
Low impact exercises such as swimming and walking may be painful at first; however the exercise over time will improve circulation, muscle strength and coordination that are often lost. Added supplements such as Alpha Lipoic Acid, Benfotiamine and Methylcobalamine will not only help with nerve pain but has been proven to regenerate damaged nerves. Being diagnosed with neuropathy can be overwhelming and disheartening, but with simple lifestyle changes pain relief can be had.
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