What Is Alpha Lipoic Acid

Alpha Lipoic Acid is a good fatty acid that is produced in every cell in the human body. One of its primary functions is to convert sugar into energy for our body to use. It has been recently discovered that it is also an antioxidant that helps neutralize free radicals in the body which help protect the cells from damage.

Why Do You Need Alpha Lipoic Acid
Alpha Lipoic Acid is essential for the body to combat the harsh free radicals that enter the body many times a day through fried foods, cigarette smoke, exhaust smoke, among other things. The primary function of Alpha Lipoic Acid is to increase glutathione in the body which helps break down the toxins in the liver. The liver acts as a filter for our body and similar to filters used in a home, the liver needs help being cleaned up now and again. This powerful antioxidant helps to cleanse the liver of the toxins so it can function properly and for a longer period of time.  Studies have shown Alpha Lipoic Acid can help type 2 diabetics as it decreases insulin resistance. It is also been studied to help with nerve damage and the symptoms of dementia. 

How Can You Obtain Alpha Lipoic Acid
Alpha Lipoic Acid is first and foremost manufactured within our bodies. Additionally, it can also be found in many foods such as:

  • Spinach
  • Broccoli
  • Brussels sprouts
  • Peas
  • Rice Bran
  • Beets
  • Carrots
  • Yeast
  • Yams
  • Red and other organ meats (heart, liver, kidney, etc).

There is limited knowledge of the effectiveness of consumption of alpha lipoic acid in the small quantities offered in these foods and therefore a supplement should also be considered for your daily balance.

Cautions for Alpha Lipoic Acid Consumption
Alpha Lipoic Acid can reduce glucose in diabetics so blood sugars should be carefully monitored by a physician.

Alpha Lipoic Acid is an antioxidant and fatty acid that filters free radicals out of the body to improve liver function and therefore improving overall health in an individual. It can be found in many food sources and can also be taken as a natural health supplement.

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