The majority of damaged nerves can’t be reversed — let’s just get that out of the way. There is a common misconception out there that gives people the false ideal of nerve repair. The body isn’t always capable of repairing the damaged nerves, unfortunately. The body is capable of many incredible things, but this just isn’t always the case. You shouldn’t give up hope though! As humans, we are resilient and we find alternative ways to manage the pain brought on by chronic ailments and diseases. Not only have we found ways to manage the pain of neuropathy, there are ways for us to slow the advancement of neuropathy as well. Here are the Top 7 Ways to Slow the Advancement of Neuropathy.
Managing Stress Levels
Has anyone ever told you to “just relax”? If so, you probably know that it’s a bit of a paradox. How in the world are you supposed to relax with so many things to do? How are you supposed to relax with the plethora of things on your mind? It’s not that simple, and we all know that. They key is doing the following:
- try writing in a journal
- do something you enjoy doing or find a new hobby
- try meditation
- try some breathing exercises
- listen to soothing music
- try painting, drawing, or something creative
Even though things are tough sometimes, managing your stress levels is a big step in slowing down your neuropathy and managing your life.
Limiting Alcohol Intake
Alcohol inhibits the absorption of certain vitamins and nutrients into the bloodstream. On top of this, when you consume alcohol, you don’t make the wisest decisions — including food choices. If you must consume alcohol due to a dependency or a certain social setting, try being proactive and not reactive in terms of dietary consumption and the type of alcohol you are consuming.
One of the most difficult habits to break in the world, cigarette smoking kills approximately 480,000 people in the United States every year, on top of 41,000 deaths resulting from second-hand smoke. This rounds out to be around 1,300 deaths per day in the United States alone. All of these statistics are only to say that you are slowly killing yourself by smoking while simultaneously increasing the severity of your neuropathy. Smoking cigarettes are detrimental to your health and your overall well-being. Smoking causes vasoconstriction (the constriction of blood vessels), restricting the supply of fresh oxygen and nutrients to your nerves.
Start Exercising Lightly
We all know that exercising regularly is one of the healthiest things you can do for your body, but how are you supposed to exercise when your feet are in so much pain? Well, there are exercise alternatives you can try to give your feet, hands (and the rest of your body) a break.
- water aerobics
- light walking
- chair stretching
- Tai Chi
Do yourself a favor and find a light exercise technique that works for you as this will help increase blood flow throughout your entire body.
Be in Control of Your Diet
By limiting your sugar and grain intake, as well as increasing your natural food intake, you can seriously put a halt on your neuropathy progression. This doesn’t need to be expanded on as I’m sure you are all well aware of the positives of healthy food as well as the negatives of refined unhealthy food.
Managing Your Blood Sugar Levels
Managing your blood sugar levels is critical for diabetics as well as neuropathy sufferers — and they often go hand in hand. Sugar tends to be a contributing factor to the damage of nerves, so by monitoring your glucose levels, you are monitoring your nerve health. Be sure to always be aware of your blood sugar level to minimize any significant health risks.
Consumption of Critical Vitamins
Vitamins play a much larger role than most people think. Vitamins are often overlooked or seen as a small benefit opposed to major macronutrients such as protein, carbohydrates, and fats. The fact of the matter is that vitamins (especially B12) need to be consumed by neuropathy sufferers. Here’s what happens if you don’t get enough B12 in your system:
- Shortness of breath
- Cognitive problems including memory loss
- Mood changes or depression
- Nerve-related problems including numbness and tingling
- Muscle weakness
- Difficulty walking
- Constipation, diarrhea or gas
- Loss of appetite
A quick and easy way to get maximum vitamin dosage in a convenient pill form can be found here!
With so many contributing factors holding you back from feeling your best, it’s no wonder people actively seek help to rid themselves of the symptoms of neuropathy. I hope these tips help someone out there reach their full potential, even though they suffer from neuropathy.
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