TEN WAYS TO TREAT DIABETIC NEUROPATHY AT HOME

Millions of people suffer with diabetic neuropathy.

Millions of people suffer with diabetic neuropathy. Medicines treating this condition can only decrease the nerve pain to about 50 percent. Because of this and the fact that many people do not like the side effects of the drugs, people are finding alternative methods for treating neuropathy. Experts say the trend toward self-care is a good thing and there are many things that you can do at home to help yourself decrease nerve pain.

THE CAUSE OF DIABETIC NEUROPATHY

Diabetic neuropathy is the result of nerve damage caused by the toxic effects of high blood sugars and poor circulation. As the condition progresses, numbness occurs in the feet, hands, and legs. Damage to the nerves can also cause them to misfire, causing extreme pain during simple touch responses or for no reason at all. People describe the pain as burning, electrical shocks or pins and needles. About 25 percent of diabetics report pain ranging from annoying to debilitating.

Diabetic peripheral neuropathy is a complication of diabetes and the people dealing with the pain from this condition need to try other remedies than just medicines to help them manage the pain. Here are the top ten strategies for managing diabetic neuropathy at home. Some you may have heard about, some are new surprises.

CONTROLLING BLOOD SUGAR

When it comes managing the pain of diabetic neuropathy, nothing beats controlling the blood sugar. Doctors would agree that this is the No. 1 strategy and is probably the whole top ten. After all, it is the toxic effects of high blood sugar that brings on the pain associated with neuropathy. Studies have shown that diabetic patients who religiously control their blood sugar levels stop the nerve damage and improve the pain from neuropathy. In fact, some damage from neuropathy can be reversed so controlling blood sugar may have added benefits.

PROPER FOOT CARE

Nerve pain from neuropathy causes people to go to the doctor but numbness in the feet is what can cause them to go to the hospital. It is that object you stepped on a few days ago that isn’t healing properly that causes all kinds of problems from ulcers to amputations. Those with this condition need to clean and inspect their feet daily for any sores, ulcers, or anything that may not be healing. Also, proper shoes are a must. Comfortable socks with padding in the ball area are recommended. Even clipping toe nails can help take care of the feet, if done properly. They need to be cut straight across. If that is too difficult, see of podiatrist.

 

 

EXERCISE

Since exercise helps improve circulation, having a good exercise program in place may help replenish poor circulation and damaged nerves. One study found that regular walking prevented neuropathy from developing in people with diabetes and slowed the progression for those who already suffered from the condition. Not only does exercise help reduce blood sugars overall but it also help increase’s people’s tolerance level to pain.

WARM WATER TREATMENTS

Some individuals find that warm water baths help reduce the pain from mild neuropathy. Warm baths do increase blood flow to the skin and legs. Warm baths are definitely a viable option but take precaution about checking the temperature of the water. Check the temperature with your arm not with the feet before stepping into it.

VITAMIN B COMPLEX EASES PAIN

Vitamin B is essential for nerve health. If you eat a good diet, you are probably getting enough B vitamins. However, some doctors recommend a good B vitamin complex supplement for their patients because they are an inexpensive, safe measure that helps some people.

OVER-THE-COUNTER PAIN RELIEVERS

Ibuprofen, aspirin, and other pain relievers are better for headaches than for nerve pain. However, many people make these a part of their home regimen for treating neuropathy. Always check with your doctor before starting any of these relievers because they can be hard on the kidneys. Do not go above your doctor’s recommended dose.

CAPSAISIN FROM CHILLI PEPPERS

Chili peppers have an ingredient that helps with nerve pain. The topical substance known as capsaicin cream is derived from these hot peppers and, when applied to the skin affected with nerve pain, it can bring relief. In one study, two-thirds of the people using capsaicin cream reported a reduction in nerve pain. But you have to be religious in its application, using it on the affected area about three or four times daily. It also takes time to work. In fact, for a few weeks it may feel worse before it starts to feel better.

LESS ALCOHOL LESS PAIN

Although alcohol may help some people with other conditions, for those suffering from neuropathy, alcohol has to be limited. High alcohol levels are toxic to nerves, especially ones that are damaged. Doctors say to limit alcohol to no more than four drinks a week.

 

EVENING PRIMROSE OIL TREATMENTS

This oil, rich in omega-6 fatty acids, is extracted from the primrose plant. It has wonderful healing properties that may boost the repair or regrowth of damaged nerve cells. Caution needs to be taken, however, if you are taking aspirin or prescription blood thinners as the oil can cause possible increased bleeding.

BOTANICAL OILS

There are several botanical oils that can help provide some relief from nerve pain. Geranium oil can reduce the pain from postherpetic neuralgia and lavender oil may be beneficial for relaxing those with nerve pain.

ALPHA-LIPOIC ACID TREATMENTS

Alpha-lipoic acid is a strong antioxidant that clears free radicals from the body, potentially reducing nerve pain. In Germany, it is used to treat nerve pain and damage from diabetes.  When it is given orally or intravenously, alpha-lipoic acid not only reduces nerve pain from diabetes but it may also reduce the symptoms of burning, numbness, and prickling in the feet. While it is good, there are mixed feelings about it reversing the damage from nerve cells. Also, no major diabetes treatment group has endorsed the use of this antioxidant.

STAY THE COURSE

While all these alternative treatments have helped people with neuropathy, probably the best treatment is keeping it up. To stay the course is going to be the most important strategy. These treatments won’t be the absolute cure for neuropathy, but they are worth the effort. If you decide the try the supplements, be sure to consult your doctor for proper doses and check with them for any home treatment you plan to do. Combined with medicine, these treatments can be the foundation you need to combat this condition and live a quality lifestyle.

 

 

. Experts say the trend toward self-care is a good thing and there are many things that you can do at home to help yourself decrease nerve pain.

THE CAUSE OF DIABETIC NEUROPATHY

Diabetic neuropathy is the result of nerve damage caused by the toxic effects of high blood sugars and poor circulation. As the condition progresses, numbness occurs in the feet, hands, and legs. Damage to the nerves can also cause them to misfire, causing extreme pain during simple touch responses or for no reason at all. People describe the pain as burning, electrical shocks or pins and needles. About 25 percent of diabetics report pain ranging from annoying to debilitating.

Diabetic peripheral neuropathy is a complication of diabetes and the people dealing with the pain from this condition need to try other remedies than just medicines to help them manage the pain. Here are the top ten strategies for managing diabetic neuropathy at home. Some you may have heard about, some are new surprises.

CONTROLLING BLOOD SUGAR

When it comes managing the pain of diabetic neuropathy, nothing beats controlling the blood sugar. Doctors would agree that this is the No. 1 strategy and is probably the whole top ten. After all, it is the toxic effects of high blood sugar that brings on the pain associated with neuropathy. Studies have shown that diabetic patients who religiously control their blood sugar levels stop the nerve damage and improve the pain from neuropathy. In fact, some damage from neuropathy can be reversed so controlling blood sugar may have added benefits.

PROPER FOOT CARE

Nerve pain from neuropathy causes people to go to the doctor but numbness in the feet is what can cause them to go to the hospital. It is that object you stepped on a few days ago that isn’t healing properly that causes all kinds of problems from ulcers to amputations. Those with this condition need to clean and inspect their feet daily for any sores, ulcers, or anything that may not be healing. Also, proper shoes are a must. Comfortable socks with padding in the ball area are recommended. Even clipping toe nails can help take care of the feet, if done properly. They need to be cut straight across. If that is too difficult, see of podiatrist.

 

 

EXERCISE

Since exercise helps improve circulation, having a good exercise program in place may help replenish poor circulation and damaged nerves. One study found that regular walking prevented neuropathy from developing in people with diabetes and slowed the progression for those who already suffered from the condition. Not only does exercise help reduce blood sugars overall but it also help increase’s people’s tolerance level to pain.

WARM WATER TREATMENTS

Some individuals find that warm water baths help reduce the pain from mild neuropathy. Warm baths do increase blood flow to the skin and legs. Warm baths are definitely a viable option but take precaution about checking the temperature of the water. Check the temperature with your arm not with the feet before stepping into it.

VITAMIN B COMPLEX EASES PAIN

Vitamin B is essential for nerve health. If you eat a good diet, you are probably getting enough B vitamins. However, some doctors recommend a good B vitamin complex supplement for their patients because they are an inexpensive, safe measure that helps some people.

OVER-THE-COUNTER PAIN RELIEVERS

Ibuprofen, aspirin, and other pain relievers are better for headaches than for nerve pain. However, many people make these a part of their home regimen for treating neuropathy. Always check with your doctor before starting any of these relievers because they can be hard on the kidneys. Do not go above your doctor’s recommended dose.

CAPSAISIN FROM CHILLI PEPPERS

Chili peppers have an ingredient that helps with nerve pain. The topical substance known as capsaicin cream is derived from these hot peppers and, when applied to the skin affected with nerve pain, it can bring relief. In one study, two-thirds of the people using capsaicin cream reported a reduction in nerve pain. But you have to be religious in its application, using it on the affected area about three or four times daily. It also takes time to work. In fact, for a few weeks it may feel worse before it starts to feel better.

LESS ALCOHOL LESS PAIN

Although alcohol may help some people with other conditions, for those suffering from neuropathy, alcohol has to be limited. High alcohol levels are toxic to nerves, especially ones that are damaged. Doctors say to limit alcohol to no more than four drinks a week.

 

EVENING PRIMROSE OIL TREATMENTS

This oil, rich in omega-6 fatty acids, is extracted from the primrose plant. It has wonderful healing properties that may boost the repair or regrowth of damaged nerve cells. Caution needs to be taken, however, if you are taking aspirin or prescription blood thinners as the oil can cause possible increased bleeding.

BOTANICAL OILS

There are several botanical oils that can help provide some relief from nerve pain. Geranium oil can reduce the pain from postherpetic neuralgia and lavender oil may be beneficial for relaxing those with nerve pain.

ALPHA-LIPOIC ACID TREATMENTS

Alpha-lipoic acid is a strong antioxidant that clears free radicals from the body, potentially reducing nerve pain. In Germany, it is used to treat nerve pain and damage from diabetes.  When it is given orally or intravenously, alpha-lipoic acid not only reduces nerve pain from diabetes but it may also reduce the symptoms of burning, numbness, and prickling in the feet. While it is good, there are mixed feelings about it reversing the damage from nerve cells. Also, no major diabetes treatment group has endorsed the use of this antioxidant.

STAY THE COURSE

While all these alternative treatments have helped people with neuropathy, probably the best treatment is keeping it up. To stay the course is going to be the most important strategy. These treatments won’t be the absolute cure for neuropathy, but they are worth the effort. If you decide the try the supplements, be sure to consult your doctor for proper doses and check with them for any home treatment you plan to do. Combined with medicine, these treatments can be the foundation you need to combat this condition and live a quality lifestyle.

 

 

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