Being diagnosed with a condition such as neuropathy could have a devastating effect on some individuals. Neuropathy is a complex condition of the nerves that can have drastic effects on how one move about and senses things. The peripheral nervous system refers to the part of the nervous system outside of the brain and spinal cord; when damage occurs to the nerve cells or nerve axons, it is called peripheral neuropathy. Neuropathy is a painful condition that can have an effect on an individual’s life and their ability to maintain a normal active life.
Being diagnosed with neuropathy can happen at any time and at any age so it is important that people be made aware of how they take steps to reduce ones risk of developing neuropathy. A few causes of neuropathy would include exposure to dangerous toxins, alcohol and substance abuse but more commonly as a result of complications with diabetes. Uncontrolled blood sugar or glucose levels can lead to the damage of nerve cells resulting in the loss of feeling and the start of odd and uncomfortable sensations. This is why it is important that the neuropathic patient make as many healthy life choices as possible.
Make Healthy Choices
The following are just a few healthy choices that can help reduce ones pain level if neuropathy was to be diagnosed.
- Implement a diet where vegetables and fruits are the main
- Eat foods full all antioxidants, vitamins and nutrients
- Stop smoking
- Stop drinking
- Morning stretching to help keep muscles from stiffening and causing more pain and possibly immobility
- Attempt low impact exercises daily such as swimming and walking
- Focus on learning different sitting and sleeping techniques to help alleviate pressure on the joints, hands and feet
- Administer daily foot checks to determine if foot injury has occurred
- Wear appropriate foot wear such as loose fitting socks and correctly fitting shoes. Avoid tight fitting hosiery, shoes and socks that will hinder circulation.
Eating right, exercising and neuropathy treatment are the three most effective methods for managing life with neuropathy and establishing a new form of normal. Neuropathy patients do not have to sacrifice everything they love because of their diagnosis; make the needed changes and get back to enjoying an active and pain free life!
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