When you have diabetes you either don’t produce insulin, don’t use it effectively, or both. Insulin is a critical hormone in your overall health. It transfers sugars from the foods you eat from your bloodstream into your cells. The sugars are then used for energy or stored for later. If this process isn’t functioning properly […]
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I love my job. I’m able to help those in need from 9 to 5 and I thoroughly enjoy making lives just a little bit easier through extensive research and breaking down information for you: the follower! It comes at a price, though. I get asked really great questions just about every day. I have to […]
Are you constantly thirsty? Are you ever parched and water doesn’t seem to help? You may be dehydrated. A jaw-dropping 60% of our human bodies are comprised of water. I’m willing to wager that over 80% of people in today’s society don’t drink enough water. When I discover that someone doesn’t drink water to replenish and recycle […]
I’m often asked what role – if any – inflammation plays in nerve pain. Anyone who has experienced inflammation (which we all have at some point) knows how painful and uncomfortable it can be. Add to that nerve pain or sensitivity and you have a recipe for disaster. In terms of nerve […]
In this weeks blog, I wanted to compile a list of snacks that are easy and are extremely beneficial for fighting neuropathy symptoms. Let’s dive right in! Seeds and nuts: sunflower, pecans, pistachios, almonds, etc. Greens: Peas, spinach (any green, really!) A can of tuna Raspberries and blueberries Yogurt Eggs Cereal (fortified cereals) Beans Avocados […]
I decided to start Neuropathy 101 as my own personal campaign for work. I know a lot about neuropathy — symptoms, treatments, holistic care, physical product help, etc —but I live by the motto “you can never learn enough”. What else can I learn? Well, I thought about how exactly symptoms work, feel and why […]
I recently wrote a blog about foods that help combat the symptoms of neuropathy, and a community member mentioned that I forgot to talk about bone broth. Personally, I’ve only seen a handful of people drink bone broth. I let the community member know that I would sure look into the benefits of bone broth […]
Hello to all of our readers out there! I write almost daily (for about 6 years now), but I haven’t been more excited to share a story than to share this one. Since our last written blog, I’ve met several other neuropathy sufferers and I wanted to share a story told to me by a […]
Do you feel like you’ve lost strength and balance since you were diagnosed with neuropathy? Well, you’re not alone. I recently spoke to a follower on our Facebook page and he says the pain is bad, sure, but not being able to lift small objects is the worst part of having neuropathy. I found that […]
Physiologically, our bodies are meant to stand for long periods of time and sit for short periods of time. For those of you who suffer from neuropathy, the effects of sitting can be much worse. Increased blood pressure Your vascular system is like a windy freeway overpass with 6 different directions to choose from — […]