Quick and Easy Neuropathy Snacks

In this weeks blog, I wanted to compile a list of snacks that are easy and are extremely beneficial for fighting neuropathy symptoms. Let’s dive right in! Seeds and nuts: sunflower, pecans, pistachios, almonds, etc. Greens: Peas, spinach (any green, really!) A can of tuna Raspberries and blueberries Yogurt Eggs Cereal (fortified cereals) Beans Avocados […]


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Neuropathy 101: Numbness and Tingling Sensations

I decided to start Neuropathy 101 as my own personal campaign for work. I know a lot about neuropathy — symptoms, treatments, holistic care, physical product help, etc —but I live by the motto “you can never learn enough”. What else can I learn? Well, I thought about how exactly symptoms work, feel and why […]


23 Amazing Benefits of Bone Broth

I recently wrote a blog about foods that help combat the symptoms of neuropathy, and a community member mentioned that I forgot to talk about bone broth. Personally, I’ve only seen a handful of people drink bone broth. I let the community member know that I would sure look into the benefits of bone broth […]


How Kyle Developed Neuropathy

Hello to all of our readers out there! I write almost daily (for about 6 years now), but I haven’t been more excited to share a story than to share this one. Since our last written blog, I’ve met several other neuropathy sufferers and I wanted to share a story told to me by a […]


The #1 Way Neuropathy Affects Your Strength and Balance

Do you feel like you’ve lost strength and balance since you were diagnosed with neuropathy? Well, you’re not alone. I recently spoke to a follower on our Facebook page and he says the pain is bad, sure, but not being able to lift small objects is the worst part of having neuropathy. I found that […]


5 Reasons Why Sitting Is Your Enemy

Physiologically, our bodies are meant to stand for long periods of time and sit for short periods of time. For those of you who suffer from neuropathy, the effects of sitting can be much worse. Increased blood pressure Your vascular system is like a windy freeway overpass with 6 different directions to choose from — […]


Can Peripheral Neuropathy Be Reversed?

The constant pain in your feet, your hands, and the rest of your body is really wearing down on you every day, isn’t it? It’s tough — neuropathy is pure pain and fatigue, and nothing seems to help. Some develop neuropathy over time, and some develop neuropathy as a direct result of diabetes (60-70% of people […]


Does the Gin-Soaked Gold Raisin Craze Actually Help Relieve Neuropathy Pain?

The other day, I was researching ideas to provide our readers with holistic options to combat their neuropathy pain right from their homes. That is when I stumbled across numerous blogs talking about “gin-soaked raisins” as a home remedy. Have you ever heard of this? It sounds like the only two items you need are a box […]


The Good, The Bad, and The Ugly: A Neuropathy Food Guide

With neuropathy, certain foods exacerbate your symptoms and certain foods help soothe your symptoms. To help you create a personalized neuropathy diet, here are some awesome foods categorized in the “good, the bad, and the ugly”. Enjoy!   The Good These are the good foods that you should consume to feel your best. With all […]


7 Neuropathy Facts

Disease and dysfunction of the nerves, or neuropathy, affects approximately 20 million people (60% of those with diabetes) in the United States alone. Yet, a large amount of these people don’t understand the ins and outs of neuropathy. Here is a quick article on 7 Neuropathy Facts to understand some of the basics.   You […]