The #1 Way Neuropathy Affects Your Strength and Balance

Do you feel like you’ve lost strength and balance since you were diagnosed with neuropathy? Well, you’re not alone. I recently spoke to a follower on our Facebook page and he says the pain is bad, sure, but not being able to lift small objects is the worst part of having neuropathy. I found that […]

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5 Reasons Why Sitting Is Your Enemy

Physiologically, our bodies are meant to stand for long periods of time and sit for short periods of time. For those of you who suffer from neuropathy, the effects of sitting can be much worse. Increased blood pressure Your vascular system is like a windy freeway overpass with 6 different directions to choose from — […]

Can Peripheral Neuropathy Be Reversed?

The constant pain in your feet, your hands, and the rest of your body is really wearing down on you every day, isn’t it? It’s tough — neuropathy is pure pain and fatigue, and nothing seems to help. Some develop neuropathy over time, and some develop neuropathy as a direct result of diabetes (60-70% of people […]

Does the Gin-Soaked Gold Raisin Craze Actually Help Relieve Neuropathy Pain?

The other day, I was researching ideas to provide our readers with holistic options to combat their neuropathy pain right from their homes. That is when I stumbled across numerous blogs talking about “gin-soaked raisins” as a home remedy. Have you ever heard of this? It sounds like the only two items you need are a box […]

The Good, The Bad, and The Ugly: A Neuropathy Food Guide

With neuropathy, certain foods exacerbate your symptoms and certain foods help soothe your symptoms. To help you create a personalized neuropathy diet, here are some awesome foods categorized in the “good, the bad, and the ugly”. Enjoy!   The Good These are the good foods that you should consume to feel your best. With all […]

7 Neuropathy Facts

Disease and dysfunction of the nerves, or neuropathy, affects approximately 20 million people (60% of those with diabetes) in the United States alone. Yet, a large amount of these people don’t understand the ins and outs of neuropathy. Here is a quick article on 7 Neuropathy Facts to understand some of the basics.   You […]

Slow-Cooker Chicken Fajita Burritos for Neuropathy Relief

When dealing with foot and hand pain all day long every single day, meal preparation, as well as actual cooking, can seem daunting and tedious. Thank goodness for the slow-cooker, right? This week, we want to share an easy recipe you can prepare and forget until it’s time to eat. This gives you the freedom […]

A Fresh and Light Smoothie That Fights Inflammation!

Are you in need of a fresh, light, delicious smoothie to help fight inflammation and pain in your body? Look no further!   Tutie Frutie Smoothie Here’s what you’ll need: 1/2 cup of frozen or fresh blueberries 1/2 cup frozen or fresh cherries (pits removed!) 1/2 frozen/fresh pineapple 1/2 cup fresh spinach walnuts (add as […]

Top 7 Ways to Slow the Advancement of Neuropathy

The majority of damaged nerves can’t be reversed — let’s just get that out of the way. There is a common misconception out there that gives people the false ideal of nerve repair. The body isn’t always capable of repairing the damaged nerves, unfortunately. The body is capable of many incredible things, but this just […]

5 Reasons You Should Avoid Energy Drinks

Energy drinks have been an all-too-common addition to the American diet. The next time you are out to pay for gas, take a look at the outside of the building the employees are in. Plastered on the building and windows, you’ll find a plethora of energy drink offers such as “2 for 1” and “Buy […]