Neuropathy is a complex condition that can have an effect on the body’s nervous system. Neuropathy can be considered a collection of disorders that develop when damaged to the peripheral nervous system occurs. The peripheral nervous system refers to the part of the nervous system outside of the brain and spinal cord; when damage occurs to the nerve cells or nerve axons, it is called peripheral neuropathy. Neuropathy is a painful condition that can have an effect on an individual’s life and their ability to maintain a normal active life
When there is a breakdown in communication, it is if static is being heard and the nerve endings are getting mixed messages as to what they should or should not be sensing. The brain is what communicates to the sensory nerves that the burner they are about to touch is hot and the sensory nerves communicates back to the brain that they could sense through touch that the burner is too hot. When this line of communication is not working correctly, an individual has a hard time computing when something is hot or cold, terrain changes and if injury has occurred. Treating neuropathy can be done in two simple, safe and effective ways.
Low Impact Exercises
It may seem absorbed that a medical professional would ask his patient complaining of chronic pain when walking to get up and exercise daily, however that is exactly what is needed to help reduce nerve pain. Neuropathy often forces individuals off their feet due to the pain felt when on their feet walking about. What happens is that when neuropathic patients refrain from using their limbs they become stiff from lack of movement and a loss of mobility could occur – worsening the problem.
There are several low impact exercises that can help keep limbs loose and the blood circulating throughout. Walking and swimming are two wonderful options that when consistently done can help lessen the amount of nerve pain one experiences when walking and performing normal daily activities.
Topical creams such as numbing cream and Capsaicin have been known to help relieve neuropathic symptoms on a temporary basis. numbing cream patches and a Capsaicin topical cream both have a soothing effect on damaged nerves. Both numbing cream and Capsaicin are safe to use frequently throughout a day on neuropathic areas such as the hands and feet. numbing cream patches and capsaicin ointment is a great neuropathy tool for mild nerve pain.
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