Life Changes And Simple Exercises Can Help Make A Difference

Neuropathy is a complicated condition that can have an effect on a person’s ability to move about freely and comfortably unless a neuropathy treatment is found and implemented. Without a treatment plan or a lifestyle change the neuropathic sufferer is looking at a grim future with little to no mobility. Living a healthy lifestyle will help improve health overall, but for those who have been diagnosed with neuropathy making a few simple lifestyle changes could drastically reduce or completely eliminate neuropathy pain and symptoms.

It has been proven that lifestyle can have a direct effect on the development of neuropathy. Uncontrolled blood sugar or glucose levels can lead to the damage of nerve cells resulting in the loss of feeling and the start of odd and uncomfortable sensations. Our personal choices can have an effect on our future and the following influences and choices can set a person up for lifelong struggles.

  • Alcohol Abuse
  • HIV
  • Exposure To Dangerous Toxins

 

An Invasive Treatment Option

If neuropathic patients make the commitment to adhere to the following suggested lifestyle changes, they would see great improvement not only in their neuropathic pain but their overall health as well.

  • Implement a diet where vegetables and fruits are the main
  • Eat foods full all antioxidants, vitamins and nutrients
  • Stop smoking
  • Stop drinking
  • Morning stretching to help keep muscles from stiffening and causing more pain and possibly immobility
  • Attempt low impact exercises daily such as swimming and walking
  • Focus on learning different sitting and sleeping techniques to help alleviate pressure on the joints, hands and feet
  • Administer daily foot checks to determine if foot injury has occurred
  • Wear appropriate foot wear such as loose fitting socks and correctly fitting shoes. Avoid tight fitting hosiery, shoes and socks that will hinder circulation.

 

If these simple changes do not give you your desired results a low impact exercise regime can. Neuropathy often forces individuals off their feet due to the pain felt when on their feet walking about. What happens is that when neuropathic patients refrain from using their limbs they become stiff from lack of movement and a loss of mobility could occur – worsening the problem.

There are several low impact exercises that can help keep limbs loose and the blood circulating throughout. Walking and swimming are two wonderful options that when consistently done can help lessen the amount of nerve pain one experiences when walking and performing normal daily activities.

 

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