Neuropathy or nerve damage is a major concern for those who suffer from diabetes. The damage can occur in different areas of the body typically in the extremities like the fingers, hands toes and feet. Neuropathy can also occur within the digestive or reproductive areas of the body in more severe cases. The symptoms of neuropathy are numbness, burning, electrical type zings, tingling, sexual dysfunction and digestion problems. It is very important to pay attention to these symptoms early so there is hope in reversing its dangerous effects of the body.
A person who has diabetes is no stranger to important diet parameters. Diabetics are given strict diets to adhere to that will enable them to control their sugar levels. Controlling high glucose is crucial to protecting against nerve damage associated with diabetes. It is very important to stick to what your doctor tells you as far as diet is concerned. On the other hand there are many healing foods that you can incorporate safely without creating glucose problems. Being intentional about the food that is consumed can help prevent and reverse nerve damage. Making healthy choices is the key.
Here are some “diabetic safe” foods to eat that can help nerve structures:
- Dark green leafy vegetable such as spinach, collard greens, and broccoli are all excellent sources of Lipoic acid. This is a powerful antioxidant that helps regulate blood sugar, and protects nerve structures from free radicals that break them down.
- Lean cuts of beef or pork. These are excellent sources of Acetyl-L-Carnitine also referred to as ALA. This amino acid is essential for nerve regeneration and reversing neuropathy.
- Organic berries. Berries are full of antioxidants and help reverse oxidative stress on the nerves.
- Foods that are rich in vitamin b-12 like fish, yogurt, shrimp and beef. Vitamin b-12 also aids the nerves ability to regenerate the protective coating around itself making it less susceptible to further damage.
All of these nutrients can be found in supplement forms at most health food stores as well. For diabetics with neuropathy it may be best to use both herbal supplementation and natural food sources for maximum benefits in reversing nerve damage.
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