Just like wearing cloths out in public is non-negotiable so should living healthy. With the craziness of life it can be difficult to stay healthy and even more difficult to follow through with medical prescribed healthy living. When a person has developed a condition such as diabetes they are instructed to keep as healthy as possible to avoid further health conditions such as diabetic neuropathy. When the medical advice goes unheeded the patient faces a dark and from future suffering with a miserable and limiting condition known as diabetic neuropathy.
Diabetic neuropathy develops years after the original diagnosis of diabetes. If a diabetic patient is unable to maintain his or her targeted blood sugar level the diabetic patient runs the risk of developing nerve damage. Nerve damage occurs when high levels of blood sugar are maintained over an extended period of time the high levels of sugar begin to eat away at the nerve cells causing irreversible damage and the loss of feeling in areas such as the hands and feet.
Though diabetic neuropathy may occupy the body there are several things an individual can do to help lessen the pain and discomfort.
Living a healthy lifestyle will help improve health overall, but for those who have been diagnosed with neuropathy making a few simple lifestyle changes could drastically reduce or completely eliminate neuropathy pain and symptoms. If neuropathic patients make the commitment to adhere to the following suggested lifestyle changes, they would see great improvement not only in their neuropathic pain but their overall health as well.
- Implement a diet where vegetables and fruits are the main
- Eat foods full all antioxidants, vitamins and nutrients
- Stop smoking
- Stop drinking
- Morning stretching to help keep muscles from stiffening and causing more pain and possibly immobility
- Attempt low impact exercises daily such as swimming and walking
- Focus on learning different sitting and sleeping techniques to help alleviate pressure on the joints, hands and feet
- Administer daily foot checks to determine if foot injury has occurred
- Wear appropriate foot wear such as loose fitting socks and correctly fitting shoes. Avoid tight fitting hosiery, shoes and socks that will hinder circulation.
Eating right, exercising and neuropathy treatment are the three most effective methods for managing life with neuropathy and establishing a new form of normal
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