Foot Pain Put To End

If proper foot care is had the neuropathy patient might be able to lessen the amount of pain felt as well as continue to live normally and independently. But be aware that is left untreated neuropathy in feet can rob a person of their freedom as well as their foot. How? Without treatment, limbs – feet in particular – can become stiff and loose feeling completely causing an individual to undergo further physical harm such as an open wound in the foot. Due to the lack of feeling, the numbness creates the open wound can become infected resulting in the need for amputation. You may be thinking this is ridiculous, uncommon and far-fetched but statistics do not lie. Statistics say that the leading cause for amputation is because of foot neuropathy.

Treating Neuropathy In Feet

Proper foot care is vital for a diabetic. Wearing proper footwear can help relieve the pressure and discomfort that is associated with neuropathy in feet. The pain that comes with neuropathy in feet can be treated by the patient in order to find temporary relief. Treatment options would include:

 

  • Massage Therapy
  • Topical Creams
  • Physical Therapy
  • Vitamin Supplements

 

Massage Therapy

Massage therapy is looked at as a complimentary therapy that when used in combination with other treatments can be beneficial in reducing nerve pain. One complication of neuropathy is the development of still muscles due to poor circulation or from lack of use. Adding weekly massage therapy sessions, one can improve blood circulation as well as help loosen stiffened muscles thus providing relief to the damaged area. It appears as though research has shown through several  studies that massage therapy has a way of calming the stressed nerve endings and relinquishing the pent up stress found in the nerve endings.

Low Impact Exercises

It may seem absorbed that a medical professional would ask his patient complaining of chronic pain when walking to get up and exercise daily, however that is exactly what is needed to help reduce nerve pain. Neuropathy often forces individuals off their feet due to the pain felt when on their feet walking about. What happens is that when neuropathic patients refrain from using their limbs they become stiff from lack of movement and a loss of mobility could occur – worsening the problem.

There are several low impact exercises that can help keep limbs loose and the blood circulating throughout. Walking and swimming are two wonderful options that when consistently done can help lessen the amount of nerve pain one experiences when walking and performing normal daily activities.

Ointment/Creams

Topical creams such as numbing cream and Capsaicin have been known to help relieve neuropathic symptoms on a temporary basis. numbing cream patches and a Capsaicin topical cream both have a soothing effect on damaged nerves. Both numbing cream and Capsaicin are safe to use frequently throughout a day on neuropathic areas such as the hands and feet. numbing cream patches and capsaicin ointment is a great neuropathy tool for mild nerve pain.

Therapy

Due to the sensitivity often felt in the foot area, neuropathy sufferers find it difficult to walk without excruciating pain. Even surfaces such as carpet and grass create an intense level of pain that men and women suffering with nerve pain symptoms like tingling, numbness and muscle weakness would rather spend their days in a chair than walking about enduring foot pain. Though walking and putting pressure on the feet may cause pain, it helps provide circulation, range of motion and muscle strength. If someone suffering with neuropathy chooses to reduce the amount of movement his or her joints receive, they run the risk of developing stiff muscles, loss of movement and further nerve damage from the lack of blood flow.

In order to prevent a loss of mobility, neuropathy treatments such as physical therapy, massage therapy and occupational therapy can be had to help lessen nerve pain as well as improve mobility.

Herbal Supplements

Using a variety of herbal supplements can also help decrease the pain associated with neuropathy in feet. There are several herbal supplements that an individual can choose from but here is a list of the most commonly used herbal supplements:

  • Vitamin B12 and Methylcobalamine – Neurological studies have been done revealing that Methylcobalamine can increase protein synthesis and help regenerate damaged nerve cells!  Methylcobalamine is more easily absorbed that the more common form of vitamin B12 making it more effective in the growth of new nerve cells if taken in high dosages!
  • Vitamin B6- Vitamin B6 helps promote higher energy levels and red blood cell production as well as helps carry oxygen throughout the body improving nerve health.
  • Vitamin D- A lack of Vitamin D can result in skeletal abnormities, muscular weakness and well as weak bones. Those suffering with neuropathy ted to lose coordination and muscle strength by adding vitamin D to their dietary needs muscle strength and coordination could improve.

 

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