Exercise It Out

friendsPeripheral Neuropathy is a condition that will have an effect on an individual’s life and if not treated could have a severely negative effect. The pain and symptoms that are common place with neuropathy limit one’s mobility and ability to function in normal life situations. For instance, numbness is a symptom of neuropathy and can limit the patient’s ability to sense or feel terrain changes – risking further injury. Neuropathy symptoms have an implication on one’s social, vocational and functional life possibly causing the neuropathy patient to suffer with feelings of anxiety and depression.

When muscles are not exercised, they become stiff and lose their range of motion. Neuropathy can cause muscle weakness as well as muscle stiffness which means if not treated neuropathy could lead an individual into a life of immobility and complete loss of freedom.

Take A Natural Route To Nerve Pain Relief

Nerve pain can be relentless and the idea of instant nerve pain relief sounds very appealing especially to one who has spent years suffering with painful neuropathy symptoms. The goal of neuropathy treatment is to find a treatment that is safe, effective and that provides long lasting pain relief – natural neuropathy can do all three. One of the treatment options for still muscles is to get the body moving through exercise, once the body has worked the muscles a nice massage can be follow up relief.

Low Impact Exercises

It may seem absorbed that a medical professional would ask his patient complaining of chronic pain when walking to get up and exercise daily, however that is exactly what is needed to help reduce nerve pain. Neuropathy often forces individuals off their feet due to the pain felt when on their feet walking about. What happens is that when neuropathic patients refrain from using their limbs they become stiff from lack of movement and a loss of mobility could occur – worsening the problem.

There are several low impact exercises that can help keep limbs loose and the blood circulating throughout. Walking and swimming are two wonderful options that when consistently done can help lessen the amount of nerve pain one experiences when walking and performing normal daily activities.

Massage Therapy

One complication of neuropathy is the development of still muscles due to poor circulation or from lack of use. Adding weekly massage therapy sessions, one can improve blood circulation as well as help loosen stiffened muscles thus providing relief to the damaged area.

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