Ease The Discomfort Of Numb Feet

What Causes Numb Feet?

The root cause of numb feet is still somewhat debatable amongst medical professionals. Neuropathy or Neuropathy in feet is when there has been some type of nerve damage to the peripheral nervous system thus creating painful sensation or a loss of feeling in the foot area. The most commonly known cause of neuropathy would include diabetes but there are several other possible causes for this painful condition such as:

 

 

 

  • Alcohol Abuse
  • Kidney Failure
  • Vitamin Deficiency
  • Traumatic Injury
  • Infections
    • Lyme Disease
    • HIV
    • Metabolic Disorders
    • Exposure To Dangerous Toxins
    • Amputation
    • Chemotherapy
    • Multiple Sclerosis
    • Shingles
    • Autoimmune Diseases
      • Lupus
      • Rheumatoid Arthritis
      • Guillain-Barre Syndrome
      • Tumors
      • Genetics

What Are The Treatment Options For Numb Feet?

Finding a neuropathy treatment for numb feet should be done after much research has been accumulated on the various treatment options. Without researching the various treatment options the neuropathic patient could find his or her self in pool of painful misery. Neuropathy treatment can be a wonderful asset or be the root cause for further health complications. Prescription medication can have a negative effect on the patient therefore it should not be used without careful consideration and the approval and supervision of a medical professional.

The following are proven safe treatments that can help ease any discomfort that neuropathy may bring without causing any further complications or discomfort.

Acupuncture

Acupuncture historically is an ancient Chinese medical treatment that the Chinese believe to be a technique that is used to allow the body to flow and re-balance. Within the last three decades, acupuncture has gained popularity here in the western world and is used and recommended by many medical professionals.

Physical Therapy

Physical therapy there is several goals or objectives to participating in physical therapy after being diagnosed with neuropathy.

  1. Maintaining  a full range of motion
  2. Strengthening  muscles that may have been weakened from the effect of neuropathy

Though a neuropathic patient may reach their goal of movement and pain tolerance when walking, it would be unwise to stop participating in physical therapy. Neuropathy patients should continue to adhere to their physical therapist maintenance instructions to avoid taking a step backwards in their therapy progress. For those neuropathic patients that suffer from diabetic neuropathy specifically should not solely rely on physical therapy as their form of neuropathy treatment, diabetic neuropathy sufferers must focus their time and energy on maintaining their blood sugar levels as their first and foremost form of neuropathy treatment.

Occupational Therapy

Due to the devastation that neuropathy can have on an individual’s life and daily normality, it is often advised that the recently diagnosed neuropathy patient seek out occupational therapy. Occupational therapy is vital in helping newly diagnosed neuropathy patients learn coping mechanisms on how to live life with their new diagnosis.  Occupational therapy can assist the patient by teaching valuable new life skills as well as limit the devastating impact that peripheral neuropathy can have on daily life by:

  • Improving  sensory motor skills
  • Educates patients on how to avoid dangerous toxins and prevent exposing themselves  to industrial or environmental hazards
  • How  to self-care
  • Educates  neuropathy patients on the importance of observation such as terrain changes, safely walking up and down stairs etc.
  • How  to safely sit, stand and walk that will not risk a drop in blood pressure or cause them to fall.

Massage Therapy

Massage therapy is looked at as a complimentary therapy that when used in combination with other treatments can be beneficial in reducing nerve pain. One complication of neuropathy is the development of still muscles due to poor circulation or from lack of use. Adding weekly massage therapy sessions, one can improve blood circulation as well as help loosen stiffened muscles thus providing relief to the damaged area. It appears as though research has shown through several  studies that massage therapy has a way of calming the stressed nerve endings and relinquishing the pent up stress found in the nerve endings.

Low Impact Exercises

There are several low impact exercises that can help keep limbs loose and the blood circulating throughout. Walking and swimming are two wonderful options that when consistently done can help lessen the amount of nerve pain one experiences when walking and performing normal daily activities. 

Ointment/Creams

Topical creams such as numbing cream and Capsaicin have been known to help relieve neuropathic symptoms on a temporary basis. numbing cream patches and a Capsaicin topical cream both have a soothing effect on damaged nerves. Both numbing cream and Capsaicin are safe to use frequently throughout a day on neuropathic areas such as the hands and feet. numbing cream patches and capsaicin ointment is a great neuropathy tool for mild nerve pain.

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