There are many things in life that cause a person to experience some type or form of drama. Drama can come as a result of financial struggles or family relationships, but there is another form of drama that affects millions of men and women each year – health complications. Health complications come in many forms one being the struggle of neuropathy.
Neuropathy is a painful complicated condition that affects a person’s nerve cells and makes it difficult for him or her to make simple movements such as walking and grasping things due to the loss of their sensory skills. Symptoms of neuropathy can range from moderate to severe and if left untreated could worsen to the point of amputation or complete loss of mobility.
Drama Free Changes You Can Make
Living a healthy lifestyle will help improve health overall, but for those who have been diagnosed with neuropathy making a few simple lifestyle changes could drastically reduce or completely eliminate neuropathy pain and symptoms. If neuropathic patients make the commitment to adhere to the following suggested lifestyle changes, they would see great improvement not only in their neuropathic pain but their overall health as well.
- Implement a diet where vegetables and fruits are the main
- Eat foods full all antioxidants, vitamins and nutrients
- Stop smoking
- Stop drinking
- Morning stretching to help keep muscles from stiffening and causing more pain and possibly immobility
- Attempt low impact exercises daily such as swimming and walking
- Focus on learning different sitting and sleeping techniques to help alleviate pressure on the joints, hands and feet
- Administer daily foot checks to determine if foot injury has occurred
- Wear appropriate foot wear such as loose fitting socks and correctly fitting shoes. Avoid tight fitting hosiery, shoes and socks that will hinder circulation.
Eating right, exercising and neuropathy treatment are the three most effective methods for managing life with neuropathy and establishing a new form of normal. Neuropathy patients do not have to sacrifice everything they love because of their diagnosis; make the needed changes and get back to enjoying an active and pain free life!
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