Every now and then it is important that one takes time to rethink their life and the things in their life. Every now and then most home owners do a bit of spring cleaning and the revaluate what is important to them enough to keep holding on to it. When it comes to personal health it is important that we stop and rethink what is most important to us and do a bit of spring cleaning so we may live a healthier life.
Having been diagnosed with a chronic condition such as neuropathy can have a huge impact on one’s life and mobility thus setting into motion the implementation of a treatment plan. After a period of time the chosen neuropathy treatment might lose its effect or create further complications rather than help soothe the problem at hand – neuropathy pain. During the early stages of neuropathy it is often advised to use a medication based treatment plan but for a long term goal one of the following natural treatment options is the safest choice due to the lack of complications that are connected with its usage.
Physical therapy there is several goals or objectives to participating in physical therapy after being diagnosed with neuropathy.
- Maintaining a full range of motion
- Strengthening muscles that may have been weakened from the effect of neuropathy
Though a neuropathic patient may reach their goal of movement and pain tolerance when walking, it would be unwise to stop participating in physical therapy. Neuropathy patients should continue to adhere to their physical therapist maintenance instructions to avoid taking a step backwards in their therapy progress. For those neuropathic patients that suffer from diabetic neuropathy specifically should not solely rely on physical therapy as their form of neuropathy treatment, diabetic neuropathy sufferers must focus their time and energy on maintaining their blood sugar levels as their first and foremost form of neuropathy treatment.
Due to the devastation that neuropathy can have on an individual’s life and daily normality, it is often advised that the recently diagnosed neuropathy patient seek out occupational therapy. Occupational therapy is vital in helping newly diagnosed neuropathy patients learn coping mechanisms on how to live life with their new diagnosis. Occupational therapy can assist the patient by teaching valuable new life skills as well as limit the devastating impact that peripheral neuropathy can have on daily life by:
- Improving sensory motor skills
- Educates patients on how to avoid dangerous toxins and prevent exposing themselves to industrial or environmental hazards
- How to self-care
- Educates neuropathy patients on the importance of observation such as terrain changes, safely walking up and down stairs etc.
- How to safely sit, stand and walk that will not risk a drop in blood pressure or cause them to fall.
Massage therapy is looked at as a complimentary therapy that when used in combination with other treatments can be beneficial in reducing nerve pain. One complication of neuropathy is the development of still muscles due to poor circulation or from lack of use. Adding weekly massage therapy sessions, one can improve blood circulation as well as help loosen stiffened muscles thus providing relief to the damaged area. It appears as though research has shown through several studies that massage therapy has a way of calming the stressed nerve endings and relinquishing the pent up stress found in the nerve endings.
Low Impact Exercises
It may seem absorbed that a medical professional would ask his patient complaining of chronic pain when walking to get up and exercise daily, however that is exactly what is needed to help reduce nerve pain. Neuropathy often forces individuals off their feet due to the pain felt when on their feet walking about. What happens is that when neuropathic patients refrain from using their limbs they become stiff from lack of movement and a loss of mobility could occur – worsening the problem.
There are several low impact exercises that can help keep limbs loose and the blood circulating throughout. Walking and swimming are two wonderful options that when consistently done can help lessen the amount of nerve pain one experiences when walking and performing normal daily activities.
Topical creams such as numbing cream and Capsaicin have been known to help relieve neuropathic symptoms on a temporary basis. numbing cream patches and a Capsaicin topical cream both have a soothing effect on damaged nerves. Both numbing cream and Capsaicin are safe to use frequently throughout a day on neuropathic areas such as the hands and feet. numbing cream patches and capsaicin ointment is a great neuropathy tool for mild nerve pain.
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