Diligence, faithfulness and perseverance are all wonderful traits to have. Exemplifying these characteristics can help an individual accomplish much in life. Accomplishing greatness is a goal most of us have, however very few actually do, part of the reason that only a few are successful has to do with the motivation and drive that a person possess or the consequence behind one’s lack of motivation. Those that have something to lose often tend to be a bit more pressed to accomplish goals; one instance would be the consequences from a lack of treatment once neuropathy has been handed down as a diagnosis.
Neuropathy is a complex condition that can have an effect on the body’s nervous system. Neuropathy can be considered a collection of disorders that develop when damaged to the peripheral nervous system occurs. The peripheral nervous system refers to the part of the nervous system outside of the brain and spinal cord; when damage occurs to the nerve cells or nerve axons, it is called peripheral neuropathy. Neuropathy is a painful condition that can have an effect on an individual’s life and their ability to maintain a normal active life.
Those that are particularly active often feel as though they have more at stake if they were to lose their ability to be active. Mobility is often taken for granted and with a diagnosis such as neuropathy, one’s mobility is at stake.
Don’t Lose Your Mobility
Though neuropathy has no known cure there are several ways one can prevent a loss of mobility. The first step to maintaining mobility is to see how much nerve damage exists and then go from there. There are several ways that a medical professional can determine how extensive one’s nerve damage is.
- Detailed neurological exam that focuses on tendon reflexes and coordination. The test results will either prove or disprove if the nerves are responding correctly.
- An Electromyography (EMG) – this records muscle tissue and its electrical activity. An EMG test can determine if the symptoms you are expressing concern over are truly neuropathic related or a muscle disease.
- Nerve Conduction Test (NCV) – this tests the speed of which impulses travel through the nerves.
After the tests have been administered the neuropathic patient can then move on to step number two and that is seeking out and implementing a nerve pain treatment. Nerve pain treatments come in a wide variety. We will list the most popular and common nerve pain treatments and then briefly discuss the most effective ones.
- Transcutaneous Electrical Nerve Stimulation (TENS)
- Low Impact Exercise
- Physical Therapy
- Occupational Therapy
- Massage Therapy
- Topical Creams
- numbing cream
- Prescription Medication
- Natural Alternatives
- Vitamin Supplements
- Vitamin B
- Vitamin B1
- Vitamin B2
- Vitamin B6
- Vitamin B12
- Vitamin D
- Oat straw
- Passion Flower
- Vitamin Supplements
Here is where the characteristic of diligence will pay off. Researching these various treatments in further detail could help lessen adverse side effects and increase the rate of mobility and nerve pain relief.
There are several goals or objectives to participating in physical therapy after being diagnosed with neuropathy.
- Maintaining a full range of motion
- Strengthening muscles that may have been weakened from the effect of neuropathy
Though a neuropathic patient may reach their goal of movement and pain tolerance when walking, it would be unwise to stop participating in physical therapy. Neuropathy patients should continue to adhere to their physical therapist maintenance instructions to avoid taking a step backwards in their therapy progress. For those neuropathic patients that suffer from diabetic neuropathy specifically should not solely rely on physical therapy as their form of neuropathy treatment, diabetic neuropathy sufferers must focus their time and energy on maintaining their blood sugar levels as their first and foremost form of neuropathy treatment.
Massage therapy is looked at as a complimentary therapy that when used in combination with other treatments can be beneficial in reducing nerve pain. One complication of neuropathy is the development of still muscles due to poor circulation or from lack of use. Adding weekly massage therapy sessions, one can improve blood circulation as well as help loosen stiffened muscles thus providing relief to the damaged area. It appears as though research has shown through several studies that massage therapy has a way of calming the stressed nerve endings and relinquishing the pent up stress found in the nerve endings.
Low Impact Exercises
It may seem absorbed that a medical professional would ask his patient complaining of chronic pain when walking to get up and exercise daily, however that is exactly what is needed to help reduce nerve pain. Neuropathy often forces individuals off their feet due to the pain felt when on their feet walking about. What happens is that when neuropathic patients refrain from using their limbs they become stiff from lack of movement and a loss of mobility could occur – worsening the problem.
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