- Mononeuropathy- involving a single nerve- example: carpal tunnel or sciatica
- Multiple mononeuropathy-involving two individually affected nerves or more
- Polyneuropathy-involving the peripheral nerves in a generalized location-examples include: Guillain-barre syndrome or diabetic neuropathy
There are several conditions and diseases that can cause neuropathy in one form or another. The most wide spread disease that causes neuropathy is Diabetes. Some of the other well known conditions that are associated with neuropathy are Multiple sclerosis, hip & back problems, HIV, Shingles, Lyme disease, Hypothyroidism and chemotherapy. Food and environmental toxins in the system can also create neuropathic symptoms.
A Lot Of Nerve
Neuropathy can affect the sensory nerves that communicate pain sensations to the brain as well as hot and cold severities. Neuropathy can inflate these signals to the brain making the sensations feel exaggerated and quite painful. The nerves feel over exposed and even raw at times. The pain has been described as burning, shooting, electrical zaps, numbness, and tingling. Neuropathy can also affect the movement of the muscles creating issues with simple motor skills such as writing or typing on a keyboard. These are just a few ways neuropathy can disrupt a person’s life. It is very important to be able to find ways to manage the pain.
There are many available ways to manage nerve pain. One widely used method is prescription medications. Unfortunately, most of the prescription drugs on the market have a long list of side effects and can at times create other undesirable conditions such as metabolic disruptions and digestive issues. Majority of people would prefer to avoid them if possible. With the population becoming more aware and health conscience these days, the search for natural pain relievers are of great focus. Some of the alternative treatments include herbal supplements, massage and acupuncture which have proven to be very effective. Vitamin therapy and dietary changes can also make a big difference and lower the pain intensity. Recent studies have shown that taking a B complex of at least 75 mg daily can have significant decrease in pain levels.
Pain Fighting Foods
B Vitamins definitely play a large role in keeping pain at bay. Taking supplements of B complex will ensure you are getting a daily dose but you can get your B vitamins through grains, fruits & vegetables. Making healthy choices when it comes to your eating habits is going to go far in your efforts to manage nerve pain.
Foods you may want to incorporate should include:
- Oranges- rich in folic acid which is beneficial for healthy cellular repair
- Spinach- Full of B6 which helps aid the body’s hormone production and balance
- Beans-containing B1 or thiamine helps support nerve and muscle function
You should not try to add these vitamins through store bought juices which are typically high in acid. Keeping the acid levels low will help keep the nerves regenerating the outer coating that protects them. High acid levels in the body breaks down this outer coating or “perineurium”. The perineurium is like the outer shell of an electrical cable with the inner wire being the nerve itself. If that inner wire were to be exposed, it could create shock or even a fire. Likewise when the inner nerves are exposed it creates shock like, burning sensations in the body. The outer shell is very important for keeping everything intact and protected. So again, keeping acid levels to minimum is vital for proper nerve function. Alkalizing diets help tremendously in reducing symptoms. It would be very wise to do an alkalizing diet if the symptoms are chronic and severe. Colon and liver cleansing is also quite helpful in flushing the toxins from the system.
Cleanse And Rebuild
Cleansing the body of toxins will give you a system reboot so to speak. Once you have cleansed be sure to make those healthy choices that will change the way you feel and help rebuild your immune response as well as the nerves and muscles. With the help of nutrient rich foods, herbal supplements, and herbal teas you can experience relief. Herbal supplements to have on hand should include St john’s Wort, motherwort, black cohosh, lavender & kava kava. Herbal teas that have been used to soothe the nerves are St John’s Wort, Skullcap, and Basil. These herbs are widely used to treat nerve pain and can be found in supplement form, teas, and even in topical cream blends. With little to no side effects you can experiment and find what works best for you.
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