Neuropathy is a complex condition that can have an effect on the body’s nervous system. Neuropathy can be considered a collection of disorders that develop when damaged to the peripheral nervous system occurs. The peripheral nervous system refers to the part of the nervous system outside of the brain and spinal cord; when damage occurs to the nerve cells or nerve axons, it is called peripheral neuropathy. Neuropathy is a painful condition that can have an effect on an individual’s life and their ability to maintain a normal active life.
Neuropathy is a chronic disorder that affects close to twenty million men and women in the United States alone. This condition is a serious one and those who have symptoms of neuropathy need to be made aware of the complications that could arise from their lack of neuropathy treatment. And for those who have not been diagnosed with neuropathy need to be made aware of what causes neuropathy, symptoms of neuropathy and how their everyday choices could put them in a category of being at risk of developing this painful condition.
Life And The Neuropathic Effect
Peripheral Neuropathy is a condition that will have an effect on an individual’s life and if not treated could have a severely negative effect. The pain and symptoms that are common place with neuropathy limit one’s mobility and ability to function in normal life situations. . If neuropathic patients make the commitment to adhere to the following suggested lifestyle changes, they would see great improvement not only in their neuropathic pain but their overall health as well.
- Implement a diet where vegetables and fruits are the main
- Eat foods full all antioxidants, vitamins and nutrients
- Stop smoking
- Stop drinking
- Morning stretching to help keep muscles from stiffening and causing more pain and possibly immobility
- Attempt low impact exercises daily such as swimming and walking
- Focus on learning different sitting and sleeping techniques to help alleviate pressure on the joints, hands and feet
- Administer daily foot checks to determine if foot injury has occurred
- Wear appropriate foot wear such as loose fitting socks and correctly fitting shoes. Avoid tight fitting hosiery, shoes and socks that will hinder circulation.
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