Peripheral Neuropathy is a condition that will have an effect on an individual’s life and if not treated could have a severely negative effect. When muscles are not exercised (or even used), they become stiff and lose their range of motion. Neuropathy can cause muscle weakness as well as muscle stiffness which means if not treated neuropathy could lead an individual into a life of immobility and complete loss of freedom. It may be bothersome to stay on ones feet while experiencing neuropathy in feet, however the alternative is much worse I can promise you that. Adding a few simple changes into your lifestyle can help reduce the pain felt in the hands and feet making movement easier to deal with as well as maintain freedom and mobility.
Living a healthy lifestyle will help improve health overall, but for those who have been diagnosed with neuropathy making a few simple lifestyle changes could drastically reduce or completely eliminate neuropathy pain and symptoms. If neuropathic patients make the commitment to adhere to the following suggested lifestyle changes, they would see great improvement not only in their neuropathic pain but their overall health as well.
- Implement a diet where vegetables and fruits are the main
- Eat foods full all antioxidants, vitamins and nutrients
- Stop smoking
- Stop drinking
- Morning stretching to help keep muscles from stiffening and causing more pain and possibly immobility
- Attempt low impact exercises daily such as swimming and walking
- Focus on learning different sitting and sleeping techniques to help alleviate pressure on the joints, hands and feet
- Administer daily foot checks to determine if foot injury has occurred
- Wear appropriate foot wear such as loose fitting socks and correctly fitting shoes. Avoid tight fitting hosiery, shoes and socks that will hinder circulation.
Eating right, exercising and neuropathy treatment are the three most effective methods for managing life with neuropathy and establishing a new form of normal. Neuropathy patients do not have to sacrifice everything they love because of their diagnosis; make the needed changes and get back to enjoying an active and pain free life!
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