Change Your Lifestyle And Implement Changes

Peripheral Neuropathy is a condition that will have an effect on an individual’s life and if not treated could have a severely negative effect. The pain and symptoms that are common place with neuropathy limit one’s mobility and ability to function in normal life situations. For instance, numbness is a symptom of neuropathy and can limit the patient’s ability to sense or feel terrain changes – risking further injury. Normal everyday activities and hobbies become threatened as neuropathic pains creep in and begin to signal painful sensations throughout the damaged nerves. Household responsibilities as simple as washing dishes become bothersome and painful.  Fun leisure activities like dancing and walking on the beach become sidelined until something can be done about the chronic pain. Sitting down and reliving pressure from the feet are how most neuropathy patients treat neuropathy pain. However, though staying off sore, numb feet may sound comforting the truth is the less use the limbs and joints receive the less ability they will have to work.

When muscles are not exercised (or even used), they become stiff and lose their range of motion. Neuropathy can cause muscle weakness as well as muscle stiffness which means if not treated neuropathy could lead an individual into a life of immobility and complete loss of freedom.

Following Changes Could Have A Positive Effect

If neuropathic patients make the commitment to adhere to the following suggested lifestyle changes, they would see great improvement not only in their neuropathic pain but their overall health as well.

 

  • Implement a diet where vegetables and fruits are the main
  • Eat foods full all antioxidants, vitamins and nutrients
  • Stop smoking
  • Stop drinking
  • Morning stretching to help keep muscles from stiffening and causing more pain and possibly immobility
  • Attempt low impact exercises daily such as swimming and walking
  • Focus on learning different sitting and sleeping techniques to help alleviate pressure on the joints, hands and feet
  • Administer daily foot checks to determine if foot injury has occurred
  • Wear appropriate foot wear such as loose fitting socks and correctly fitting shoes. Avoid tight fitting hosiery, shoes and socks that will hinder circulation.

 

Eating right, exercising and neuropathy treatment are the three most effective methods for managing life with neuropathy and establishing a new form of normal.

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