Peripheral neuropathy and diabetic neuropathy are both diseases that are brought on by several things. Some of these things are: the nerve damage that occurs with diabetes, the ingestion of toxins over long periods of time, alcohol abuse, genetic diseases, physical trauma and vitamin deficiencies. While some of these causes can be avoided, there are some (genetic diseases) that cannot be avoided. In those cases, neuropathy treatment is necessary to alleviate the pain and symptoms associated neuropathy.
Eating and Living Healthy
Experts agree that the human body is at its best when it is in peak physical condition. This means that maintaining a healthy weight and eating the right foods can be crucial when battling the effects of neuropathy. What does this mean? It means that the body can fight the symptoms of neuropathy if it is taken care of properly.
Eating a diet rich in antioxidants, omega 3 fatty acids, proteins, green leafy vegetables and low fat foods, can help you maintain a healthy weight, or lose the weight that can complicate diabetic neuropathy. Exercise is also a great way to maintain a healthy lifestyle. Not only does exercise benefit the body, it also benefits the mind. Exercise can help you keep a positive attitude and outlook, which are both key components to dealing with neuropathy pain.
Toxins can come in many forms, all of which are harmful in any amount. Some of these toxins include: alcohol, drugs, organic and heavy metals, and excess vitamin B6, which is sometimes given as a remedy for neuropathy.
In most cases, it’s easy to avoid ingesting or handling toxins, but sometimes drinking water, old paints and imported goods can be contaminated with toxins. Using a water filter and purchasing certified toxin free imported goods will go a long way to keeping yourself healthy, and fighting the effects of neuropathy.
Managing the pain associated with neuropathy is the most effective neuropathy treatment. Using topical creams with Capsaicin or taking prescription pain medications will help improve your life and keep the pain in check. Some symptoms of neuropathy (numb feet, tingling feet) can also be managed using acupuncture, massage, and heat therapies.
Being diagnosed with neuropathy doesn’t mean you have to put aside your life and live with the pain. You can beat neuropathy by taking steps to make sure your neuropathy treatments work effectively.
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