Alpha lipoic acid is commonly suggested to neuropathy patients. It has shown to have benefits in more than one way. Alpha lipoic acid is a fatty acid that is naturally found in every cell within the body. It is necessary in the body to help produce energy for the body’s normal functions because it converts glucose, or blood sugar, into energy.
Alpha lipoic acid is an antioxidant. Antioxidants are substances that neutralize free radicals, which are thought to possibly be harmful to the body. However, alpha lipoic acid is unlike other antioxidants because it functions in both water and fat in the cells.
Not only is alpha lipoic acid naturally found in the body, it is also naturally found in small amounts in select foods. Alpha lipoic acid is found in spinach, broccoli, peas, brewer’s yeast, brussel sprouts, rice bran and organ meats. Alpha lipoic acid can be found in supplement form as well. The supplements can be purchased at a local vitamin store or online. However, as with all supplements research should be done to get the highest quality.
Alpha lipoic acid and neuropathy
Alpha lipoic acid is commonly used in patients with peripheral neuropathy. Peripheral neuropathy can be caused by many things such as injury, nutritional deficiencies, chemotherapy, diabetes, Lyme disease, alcoholism, shingles, thyroid disease and kidney failure.
Alpha lipoic acid is thought to be able to protect the entire nerve cell because it is able to work in both water and fatty tissue.
Since a very common cause of neuropathy is diabetes, it is important to note that alpha lipoic acid also appears to help lower glucose levels. However, because diabetic patients are also on prescription medications or injections, alpha lipoic acid should only be taken under a doctor’s care.
Diabetic patients who struggle with peripheral neuropathy experience pain, burning, itching, tingling and numbness in their arms and legs and the alpha lipoic acid should greatly help with these symptoms.
While studies are limited on alpha lipoic acid, they all have shown good results. The most tolerated dose is 600mg. This supplement should be taken on an empty stomach for optimal absorption.
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