Alpha Lipoic Acid is an antioxidant that is created in every cell of the body whose primary function is to convert glucose into energy. What is an antioxidant? An antioxidant is a molecule that is capable of preventing the oxidation of other molecules which is the process that can produce free radicals. Free radicals also enter our body through toxins in our environment whether that is inhaled smoke or exhaust, chemicals and cleaning solutions we use, or even fried foods. The liver acts as a filter for our body and similar to filters used in a home, the liver needs help being cleaned up now and again. This powerful antioxidant helps to cleanse the liver of the toxins so it can function properly and for a longer period of time. Free radicals can cause death or damage to cells which leads us to conclude logically that Alpha Lipoic Acid is a good thing and necessary to a healthy body function.
How Can You Get Some?
There is limited knowledge of the body’s ability to convert Alpha Lipoic Acid found in foods into the body, therefore when used for formal treatment options Alpha Lipoic Acid is usually given through an intravenous fluid. It is also available through capsule supplements or injections. If however you would like to increase your intake to combat those free radicals, this valuable nutrient can be found in the following foods:
- Brussels sprouts
- Rice Bran
- Red and other organ meats (heart, liver, kidney, etc).
Conditions Alpha Lipoic Acid Can Help
- Prevent organ deterioration
- Reduce iron overload
- Treat or prevent cardiovascular disease
- Slow the onset of Alzheimer’s disease
- Prevent migraines
- Treat Multiple Sclerosis
Cautions for Alpha Lipoic Acid Consumption
Alpha Lipoic Acid can reduce glucose in diabetics so blood sugars should be carefully monitored by a physician.
Alpha Lipoic Acid is an antioxidant and fatty acid that filters free radicals out of the body to improve liver function and therefore improving overall health in an individual. It can be found in many food sources and can also be taken as a natural health supplement.
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