Why do some people have to overcomplicate things? There are certain things in life that do not need to be read into and made bigger then need be – neuropathy treatment is one of those things. So many people overcomplicate neuropathy treatment that the individual usually makes things a bit more complicated then need be. Before jumping into a prescription based treatment plan neuropathic patients should consider the following lifestyle changes first.
Living a healthy lifestyle will help improve health overall, but for those who have been diagnosed with neuropathy making a few simple lifestyle changes could drastically reduce or completely eliminate neuropathy pain and symptoms. If neuropathic patients make the commitment to adhere to the following suggested lifestyle changes, they would see great improvement not only in their neuropathic pain but their overall health as well.
- Implement a diet where vegetables and fruits are the main
- Eat foods full all antioxidants, vitamins and nutrients
- Stop smoking
- Stop drinking
- Morning stretching to help keep muscles from stiffening and causing more pain and possibly immobility
- Attempt low impact exercises daily such as swimming and walking
- Focus on learning different sitting and sleeping techniques to help alleviate pressure on the joints, hands and feet
- Administer daily foot checks to determine if foot injury has occurred
- Wear appropriate foot wear such as loose fitting socks and correctly fitting shoes. Avoid tight fitting hosiery, shoes and socks that will hinder circulation.
Eating right, exercising and neuropathy treatment are the three most effective methods for managing life with neuropathy and establishing a new form of normal. Neuropathy patients do not have to sacrifice everything they love because of their diagnosis; make the needed changes and get back to enjoying an active and pain free life!
When Changes Do Not Work Consider….
A therapeutic approach is one way to help ease neuropathy pain and symptoms. The goal of neuropathy treatment is to find a treatment that is safe, effective and that provides long lasting pain relief – natural neuropathy can do all three and therapy is one natural treatment approach that should be considered.
Purpose Of A Therapeutic Approach
Due to the sensitivity often felt in the foot area, neuropathy sufferers find it difficult to walk without excruciating pain. Even surfaces such as carpet and grass create an intense level of pain that men and women suffering with nerve pain symptoms like tingling, numbness and muscle weakness would rather spend their days in a chair than walking about enduring foot pain. Though walking and putting pressure on the feet may cause pain, it helps provide circulation, range of motion and muscle strength. If someone suffering with neuropathy chooses to reduce the amount of movement his or her joints receive, they run the risk of developing stiff muscles, loss of movement and further nerve damage from the lack of blood flow.
In order to prevent a loss of mobility, neuropathy treatments such as physical therapy, massage therapy and occupational therapy can be had to help lessen nerve pain as well as improve mobility.
There are several goals or objectives to participating in physical therapy after being diagnosed with neuropathy.
- Maintaining a full range of motion
- Strengthening muscles that may have been weakened from the effect of neuropathy
Though a neuropathic patient may reach their goal of movement and pain tolerance when walking, it would be unwise to stop participating in physical therapy. Neuropathy patients should continue to adhere to their physical therapist maintenance instructions to avoid taking a step backwards in their therapy progress. For those neuropathic patients that suffer from diabetic neuropathy specifically should not solely rely on physical therapy as their form of neuropathy treatment, diabetic neuropathy sufferers must focus their time and energy on maintaining their blood sugar levels as their first and foremost form of neuropathy treatment.
Due to the devastation that neuropathy can have on an individual’s life and daily normality, it is often advised that the recently diagnosed neuropathy patient seek out occupational therapy. Occupational therapy is vital in helping newly diagnosed neuropathy patients learn coping mechanisms on how to live life with their new diagnosis. Occupational therapy can assist the patient by teaching valuable new life skills as well as limit the devastating impact that peripheral neuropathy can have on daily life by:
- Improving sensory motor skills
- Educates patients on how to avoid dangerous toxins and prevent exposing themselves to industrial or environmental hazards
- How to self-care
- Educates neuropathy patients on the importance of observation such as terrain changes, safely walking up and down stairs etc.
- How to safely sit, stand and walk that will not risk a drop in blood pressure or cause them to fall.
Massage therapy is looked at as a complimentary therapy that when used in combination with other treatments can be beneficial in reducing nerve pain. One complication of neuropathy is the development of still muscles due to poor circulation or from lack of use. Adding weekly massage therapy sessions, one can improve blood circulation as well as help loosen stiffened muscles thus providing relief to the damaged area. It appears as though research has shown through several studies that massage therapy has a way of calming the stressed nerve endings and relinquishing the pent up stress found in the nerve endings.
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