There are a variety of foods that can fight inflammation, but few are as healthy and readily available as dark, leafy green vegetables. The rich supply of vitamin E in dark leafy greens are believed to protect against inflammatory molecules such as cytokines. Additionally, they are rich in various other vitamins and nutrients with anti-inflammatory properties.
When incorporated into your diet correctly, they offer a number of health benefits – from lowering cholesterol and blood pressure to relieving inflammation. Lets take a look at five leafy green inflammation fighters you should incorporate into your daily diet:
Kale is rich in anti-inflammatory and anti-cancer nutrients, as well as antioxidants. In addition to vitamin E, Kale is rich in vitamin K and Omega 3 fatty acids – both of which are powerful anti-inflammatories.
In addition to containing powerful anti-inflammatory vitamins and nutrients, kale is packed other nutritionally rich vitamins and minerals. Combine all that nutrition with its low calories – about 33 calories per one cup of chopped Kale – and you’ve got yourself one healthy snack.
Spinach contains over a dozen different anti-inflammatory phytonutrients. With two different categories of phytonutrients that fight inflammation – flavonoids and carotenoids – spinach stands out against other leafy vegetables. These natural chemicals give spinach powerful anti-inflammatory and pain relieving properties.
In addition to its anti-inflammatory properties, broccoli has the potential to help recover from vitamin D deficiency – a common deficiency in the U.S. affecting 13% of Americans. An additional 30% of Americans are on the verge of vitamin D deficiency – whose symptoms range from increased levels of pain and soreness to increased risk of cardiovascular diseases and cancer. Broccoli is rich in vitamins K and A, both of which are necessary to help keep vitamin D metabolism in equilibrium.
Cauliflower is rich in antioxidant and anti-inflammatory nutrients. In addition to the powerful antioxidants vitamin C and manganese, cauliflower contains phytonutrients, which have a wide variety of antioxidants to fight harmful free radicals that damage and kill cells.
Cauliflowers vitamin K content makes it a powerful anti-inflammatory food. By fighting chronic inflammation and oxidative stress – cauliflower significantly decreases our risk of cancers and chronic diseases.
Like many green vegetables, brussel sprouts are a great source of fiber, which is important for lowering cholesterol. In addition to lowering cholesterol, brussel sprouts contain powerful anti-inflammatory properties such as glucobrassicin and vitamin K. Glucobrassicin, helps inhibit the inflammatory response in its early stages. Vitamin K helps regulate and protect against excessive and chronic inflammation.
Dark, leafy green vegetables are a fantastic source of many of the crucial vitamins and nutrients your body needs to stay healthy. If you’re not already incorporating them into your daily diet – you should start today! Not only will it help reduce your risk of cancer or chronic diseases, it will help provide relief from inflammation and pain.
Learn about the best nerve pain solution on the market
The formula has been used by more than 100,000 people and comes with a 100% money back guarantee. If you act now, you can get a FREE 2 week trial of the product.